Eating two bananas a day can significantly reduce high blood pressure. According to a recent study reported in The New England Journal of Medicine, including bananas in your everyday diet can cut the risk of death from strokes by up to 40%. The key ingredients in the fruit are its high level of pottassium and low sodium levels. Research has shown that including the fruit in a healthy eating plan can reduce the risk of developing high blood pressure, and lower an already elevated blood pressure.


For a comprehensive healthy eating plan that reduces high blood pressure, consider the National Heart, Lung and Blood Institutes’ ‘DASH’ eating plan.


‘DASH’ or ‘Dietary Approaches to Stop Hypertension,’ is a clinical study that tested the effects of nutrients in food on blood pressure levels. Results clearly indicate that those with high blood pressure experienced a significant

reduction in it by following an eating plan that emphasizes fruits, vegetables, and low-fat dairy foods.


Another US clinical study, ‘DASH-Sodium,’ examined the effect of a reduction in dietary sodium on blood pressure, as people followed either the DASH eating plan or a typical American diet. Results showed that reducing dietary sodium lowered blood pressure for both the DASH eating plan and the typical American diet. The greatest benefits were for those eating the DASH eating plan at the lowest sodium level (1,500 milligrams per day).

According to the Blood Pressure Association in 2008, 40% of the UK population have high blood pressure. Perhaps it is time to start following a healthy eating plan in a bid to reduce high blood pressure, and the risk of strokes and heart attacks.


Dr Mike Mead, GP and medical adviser to the BPA claims that: “High blood pressure is a serious health condition. Uncontrolled high blood pressure is the biggest cause of death and disability through the strokes and heart attacks it causes. But this is preventable.


“We urge everyone to make it their New Year’s resolution to have a blood pressure check and lead a healthier lifestyle to lower their numbers.”

The First Aid Warehouse is committed to enabling people to monitor their blood pressure accurately and effectively. It only stocks monitors from manufacturers who

have products validated by the British Hypertension Society, including A&D, Microlife and Omron.


Measuring blood pressure in the privacy of your own home using one of the many reliable and accurate blood pressure monitors stocked by the First Aid Warehouse has never been easier. Some people are actually asked by their doctor or nurse to measure blood pressure at home for a short period of time, to find out what it is like away from the surgery. Sometimes blood pressure can be higher when taken in a clinical or medical environment. This is commonly known as white coat hypertension and can be caused by feeling anxious while waiting to see the doctor, or by being in a clinical environment. Blood pressure readings taken at home are often lower than those taken at the GP’s surgery, and can be seen to give a more accurate picture of normal blood pressure for the individual.


First Aid Warehouse, is the UK’s premier supplier of medical equipment and accessories. First Aid Warehouse, is the one-stop shop for high quality, great value First Aid Kits, Blood Pressure Monitors and First Aid Equipment and Medical Supplies for medical professionals and the care industry and the general public.

The First Aid Warehouse specializes in the supply of first aid and diagnostic equipment to both the public and trade. With a wealth of industry knowledge and an online e-commerce platform, they supply 100’s of first aid products ranging from first aid kits, resuscitation masks and blood pressure monitors.


ABOUT THE ARTICLE


This article was written by Sharon Mason and is brought to you by First Aid Warehouse , UK’s premier supplier of medical equipment and accessories. A one-stop shop for high quality first aid kits , blood pressure monitors , medical plasters, medical furniture,sport first aid kits, travel first aid kits and stethoscopes.

The author is a Client Account Manager with Summit Media. We are an online marketing company and my contact details are as follows:


John Kaduwanema

Client Account Manager

SEO Technical Team

Summit Media Online Marketing

Wolds Media Centre

Brough

East Yorkshire

HU15 2JZ


tel. +44 (0)1430 425807

fax. +44 (0) 1430 425808

johnk@summitmedia.co.uk

www.summitmedia.co.uk

If your major interest is information related to high blood pressure or any other such as cause of high blood pressure, homeopathic blood pressure, normal blood pressure range or systolic blood pressure, this article can prove useful.

There are no hard and fast figures which represent a normal Blood Pressure range. However, it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an average Blood Pressure for a grown person.Even though someone with naturally low Blood Pressure may be closer to a range of 100/60. A Blood Pressure of 140/90 is considered to be high, although as a person gets older, this falls into the normal range for people.

Low blood pressure, medically known as hypotension, is a condition wherein a person of normal heart and blood vessels has blood pressure that is too low for his age. In effect, blood flow towards the brain is lessened, causing the person to get dizzy and faint.

Medical practitioners record blood pressure as two values, the systolic (the pressure of the blood as it enters the aorta from the heart) and the diastolic (the pressure when the heart ventricles relax between beats). It is measured in millimeters of mercury (mm hg). High blood pressure, or in other words, Hypertension or High Blood Pressure, is defined in an adult as a blood pressure greater than or equal to 140mm hg systolic pressure, or greater than or equal to 90mm hg diastolic pressure. However, a blood pressure reading above 140/90 indicates hypertension and is considered abnormal at any stage.

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As people get older the chance of developing a problem with their blood pressure rises. This is true for high and low blood pressure. You could begin suffering from low blood pressure as your arteries stiffen and become less supple which could cause your blood pressure to fall when standing up.

Some good performing blood pressure monitors and their replacement parts and accessories are very highly priced, thereby making them unpopular among regular users. Ratings of a typical blood pressure monitor directly assist suppliers and users alike in judging rightly whether the brand would be successful for them or not.

There is no visible way one can understand changes in human blood pressure, and naturally, checking regularly is the only means to keep track of it. The blood pressure results can predict the risks for your body and health, thereby enabling your physician to suggest ideal food, work, and sleep schedules for you.

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High Blood Pressure causes the heart to work harder, putting a person at increased risk for heart attack, stroke, heart failure, kidney and eye problems. A Blood Pressure above 140/90 may be considered to be on the high side for a young adult, but a Blood Pressure higher than 180/110 is too high and dangerous. There are no symptoms to identify High Blood Pressure and therefore, many people are unaware that they have it. High Blood Pressure usually does not give warning signs.

The normal blood pressure of a healthy young adult is about 110/75 (below 120 mm Hg systolic and 80 mm Hg diastolic). As one gets older, the normal blood pressure usually gets higher- a 60-year old usually has a blood pressure of 130/90.

Yes, High Blood Pressure can also run in families. Therefore, if your parents have a history of high blood pressure, try to keep an eye on your pressure. It may arise due to your genes.

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Nobody should be labeled as having high blood pressure unless at least four separate seated readings confirm the problem. Some people with suspected high blood pressure will need a twenty four hour ambulatory blood pressure monitor check.

When your heart pumps blood to your body’s organs, pressure is exerted by your blood against the walls of your blood vessels; the reading for this pressure is referred to as the systolic pressure. On the other hand, when your heart is somewhere between beating and resting, the pressure against the blood vessel walls is referred to as your diastolic pressure. Usually, systolic readings are the main indicator if you’re at risk of a stroke, heart attack and other damages.

Today, more advanced and low-cost blood pressure monitors are available that are easy to use. Many monitors can even be disposed of after use. They include aneroid and electronic blood pressure monitors that run on batteries. These blood pressure monitors have large, clear electronic displays and are easy to use, even for the home user.

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Raising your premature baby’s blood pressure can be as simple as giving your baby extra fluid by IV, but sometimes it takes a bit more. Medications called pressors can increase your premature baby’s blood pressure. If the cause for low blood pressure is blood loss, then a blood transfusion will be performed with donor blood from a blood bank.

The normal blood pressure of a healthy young adult is about 110/75 (below 120 mm Hg systolic and 80 mm Hg diastolic). As one gets older, the normal blood pressure usually gets higher- a 60-year old usually has a blood pressure of 130/90.

Coronary heart disease, leading to heart attack and stroke, is the main harm that can be caused by High Blood Pressure. Hence, we can realize the fact that High Blood Pressure can easily play with the lives of man.

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Low blood pressure, the medical term hypotension is generally defined as that which is below normal and relative to the individual with things taken into account such as age and activity levels.

Who uses a blood pressure cuff on you? Usually it is a doctor or a nurse that takes your blood pressure and uses the cuff. However, your blood pressure can also be taken electronically by a machine. The nurse would strap the cuff around your arm and the machine would proceed to take your blood pressure.

Different blood pressure monitors provide different readings. The most common blood pressure monitor uses a column of mercury to gauge the blood pressure with a hand pump attached to the arm of the patient. When you pump this, the blood pressure monitor tightens on your arm. Readings taken by this device are usually accurate. However, a disadvantage with this type of mercury-based blood pressure monitor is that accidental spilling of mercury can cause various allergic reactions and illness.

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How often do you go to your doctor to have your blood pressure check-up? Alternatively, when was the last time you had it? Though you have normal blood pressure, it is still recommended to have your blood pressure checked regularly. You may not know your systolic blood pressure have increased.

Abnormally high blood pressure, medically known as hypertension, is a condition wherein the blood pressure measures above the normal blood pressure even when he is at rest.

Systolic blood pressure reading greater or equal to 140 or a diastolic blood pressure reading greater or equal to 90 indicates high blood pressure.

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Although blood pressure monitors were originally meant for use inside hospital surgery rooms, they have now become very common instruments even in homes and offices where you can use them comfortably. Needless to say, free blood pressure monitors have made life much easier for patients as well as doctors.

Your blood pressure readings are vital to you and your health. It serves as a basic warning when you must consult your doctor; change your lifestyle, diet, and routines to maintain a healthy body. Thus, most physicians and experts recommend that you must have at least a standard blood pressure reading kits or monitor at home. These are available in most drug stores and medical suppliers.

Headache – One of the biggest giveaways of high blood pressure symptoms. Feeling of dizziness, Irritableness, Nausea, Feeling Hot, Faintness

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There are no hard and fast figures which represent a normal Blood Pressure range. However, it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an average Blood Pressure for a grown person.Even though someone with naturally low Blood Pressure may be closer to a range of 100/60. A Blood Pressure of 140/90 is considered to be high, although as a person gets older, this falls into the normal range for people.

High blood pressure is linked to hypertension, which leads to heart attack. With a reading higher than 180/110 the patient required immediate medical attention since the risk of heart attack is greatest.

Symptoms for high blood pressure are noticeable in very few people. Symptoms include headache, dizziness, blurred vision, and nausea, which also indicate chronic fatigue, making a high blood pressure diagnosis that much more difficult.

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In order to study and evaluate a patient’s general condition or cardiac condition, some treatment schedules ask for round – the – clock blood pressure checks, which requires that a blood pressure gauge be kept with the patient continuously. This is known as ABPM (Ambulatory Blood Pressure Monitoring.) ABPM records blood pressure using an automatic blood pressure monitor that is attached to the arm of the patient.

Blood pressure monitors come in variety of shapes and sizes including manual inflation blood pressure monitors and automatic home blood pressure monitors. Pediatric and professional blood pressure monitors are also commonly used today. Durability, stability, affordability, and performance is the attributes of a good blood pressure monitoring device. It is always advisable to make a comparative study of various brands before actually buying a blood pressure monitor.

High blood pressure, when left untreated, can cause organ damage and many other issues. Just a few of the examples of what high blood pressure can induce to include eye damage and vision problems, stroke, aneurysms, and heart attack. You need to contact your doctor immediately if you notice any of these symptoms of high blood pressure. Getting it under control can mean the difference between life and death. If high blood pressure is something that runs in your family, you should have your blood pressure taken regularly. You need to watch for arising problems even if you’ve never experienced the symptoms.

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There are many ways on how to maintain a normal blood pressure. One is to change your lifestyle. Limiting your salt intake to 80 mm every day reduces your systolic blood pressure by 4.3 mm Hg and your diastolic blood pressure by 2 mm Hg.

A lot of people with high blood pressure do not know they have it. It is because it usually doesn’t have symptoms, and you can have it even if you’re feeling good. Especially, if you are already getting older, you need to know the facts about high blood pressure as it is one of the most common disorders that increase risks of stroke and other heart ailments.

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Blood pressure monitors have been in use for a long time now, but different devices provide different readings. Among the various health problems, blood pressure variations and related problems are some of the most serious.

Some good performing blood pressure monitors and their replacement parts and accessories are very highly priced, thereby making them unpopular among regular users. Ratings of a typical blood pressure monitor directly assist suppliers and users alike in judging rightly whether the brand would be successful for them or not.

Some blood pressure monitors have advanced inflation sensors that automatically inflate to a preset pressure that enables accurate pressure reading. Compactly designed, they facilitate quick readings at home, at work, and even while traveling. Other features of easy-to-use electronic blood pressure monitors include memory storage and date/time display.

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There is a lot of interest in alternative treatments for high blood pressure these days. This is comprehensible, since most regular medicines for raised blood pressure have unattractive side effects. These side-effects often include sleepiness, diminished judgment ( occasionally leading to significant accidents ), nausea and allergic responses. Most alternative medicines for hypertension offer relief from the issue without these undesired effects. You might want to use a omron manual blood pressure monitor.

Most of us won’t feel symptoms that suggest we have high blood pressure. A doctor will diagnose raised blood pressure when the patient’s systolic blood pressure crosses 240 mmHg. Simultaneously, diastolic blood pressure may go above 120 mmHg. If both these finding occur at the same time, there’s no room for doubt.
This can lead to a number of issues, including kidney failure. This is because diabetes has a tendency to weaken the walls of the heart and arteries. In such a case, high blood pressure can prove to be a fatal complication.

High blood pressure is not an illness in itself, but it can lead to some organ damage. Folks with hypertension are awfully subject to strokes, heart attacks, issues with the eye’s retinas and kidney illness. Pregnant women can definitely not afford to ignore raised blood pressure as it often leads to several complications .
Those that are chunky need to start exercising regularly. They must also eliminate excess salt from their diets and include masses of fruit, nuts and green vegetables. If they live stressed lives, they need to dump the stress-inducing factors. Doing this can occasionally include moving out of a very noisy neighborhood and changing to a less hard job.

Fish oil is also advantageous for patients with raised blood pressure.

Folic acid intake is also helpful because this component from the vitamin B group lowers elevated homocysteine levels. In addition, patients with elevated blood pressure experience significant relief by practicing yoga, biofeedback and other non-medical stress-reducing therapies.

Self-treatment of hypertension with alternative drugs are popular but can be deadly if done ignorantly. Alternative medicines and herbal medicine aren’t always fine to use by beginners. To illustrate this point – there are certain herbal compounds that patients of elevated blood pressure must avoid strictly. These include licorice, Ephedra, Asian Ginseng and fancy oil of Rosemary.

Additional Resources:
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Want to find out more about Blood Pressure Monitor Watch, then visit Ralph Jenkins’s site on how to choose the best ambulatory blood pressure monitor for your needs.

High blood pressure means putting a strain on the arteries, as well as on the heart itself. The strain could cause arteries to rupture, or could cause the heart to fail altogether. It’s pretty serious then, to make sure things are under control. Nowadays there are many different Blood Pressure Monitors available on the market depending on what you’re looking for. So many that it can often be confusing and off-putting, in fact.

There are no symptoms of high blood pressure, so the only way you can find out if you need to control it, is to get it checked. A quick check with the doctor or in some pharmacies will let you know whether you need to keep your blood pressure under control, and whether it’d be a good idea to buy a Blood Pressure Monitor. A Blood Pressure test only takes a couple of minutes, so there’s no excuse to not get tested, and it’s important you do so.

It’s quite common these days to have your own Blood Pressure Monitoring at home. Having a monitor at home gives you the luxury of not having to make a trip to the doctors to get tested, and means you can test your Blood Pressure at any time of the day – it’s a much more convenient option these days. Digital Blood Pressure Machines are available with all sorts of different technologies depending on what’s required. Whether you need a simple once a day reading, to average a reading over three times a day, or if you require storing many weeks worth of readings to ensure things are going smoothly, there’s a Blood Pressure Monitor which will work for you.Upper Arm Blood Pressure Monitors often give the most accurate readings, but you might instead choose a Wrist Monitor if that’s what you prefer. Omron have a huge range of Blood Pressure Monitors, varying from a classic style upper arm reading, such as the Omron M2 Compact Monitor, to more complex monitors, displaying much more in-depth information about the reading. If that’s what you require, then perhaps something like the Omron M6, the Omron M7, or the Omron MIT Elite Blood Pressure Monitor would be the better choice. It’s a good idea however to check with your doctor or your pharmacist to ensure you choose the correct Blood Pressure Monitor for your situation.

vishal sagar is the webmaster for Intermedical Direct and Zeus Packaging one of the UK’s largest medical supplies and packaging boxes companies respectively